Learning Task 5: MY FITNESS PROGRAM Directions: Create your own fitness program using the F.I.T.T principle. Ask your family members to participate in performing the exercise. Before you start, make sure that your cellular phone is ready to record your video.​

Identify the HRF components of the physical activities

1. Jogging: Cardiovascular Activity
2. Walling: Cardiovascular Activity
3. Sit-ups: Endurance Activity
4. Lunges: Strength Activity
5. Dynamic Stretching: Flexibility Muscular
6. Body-weight Exercises: Endurance Activity
7. Swimming: Cardiovascular Activity
8. Yoga: Flexibility Muscular
9. Brisk Walking: Endurance Activity
10. Stretching: Flexibility Muscular
11. Squats: Strength Activity
12. Planks: Strength Activity

'Fitness' means a healthy and fit body condition. There are four factors that can affect someone's level of fitness, including age, gender, rest patterns, and food intake. Fitness is a sports activity for the formation of the body's muscles that are carried out regularly and continuously with the aim of maintaining the vitality of the body and practicing discipline.

The benefits of fitness:

• Fat Burning
• Physical Strength
• Avoid from disease
• Detoxification
• Increase Concentration
• Body Shaping
• Boost Metabolism
• Prevent Stress
• Boost mood

Some of the fitness activities are:

Cardiovascular Activity

Cardiovascular exercise, also known as aerobic exercise, is a sports activity that can repair heart and lung health. This sport can improve heart beat rate, blood pressure, respiration, and body metabolism

Flexibility Muscular

Flexibility muscular activity is the exercises that are designed to stretch the muscle.

Strength Activity

It is an exercise that makes your muscles work harder than usual. The aim of this activity is to increase the muscle's strength, size, power, and endurance.

Endurance activity

The aim of this activity is to improve a person's ability to carry out movements with the whole body for a long time and at a moderate to fast tempo without experiencing severe pain and fatigue. The ability of muscles to perform work continuously is very important in sports activities because it is indirectly the power to overcome muscle fatigue.

Besides doing fitness activities, we must pay attention to the nutrition of the food we consume. Nutrition is important for fitness. Eating well-balanced food can help us get the calories and nutrients we need.  Proper nutrition and exercise can make us get the optimal health

What happens if you don't exercise https://brainly.ph/question/8038278

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Explanation:

sana po nakatulong pa brainliest nadin po

The other important views or thing to consider was the person that involved that particular situation. You should be aware and consider them before you react and say something. You must be considerate with the people point of views before you react the situation.

Sagot:

Naging mas maayos ang kanyang pakiramdam at nabawasan ang kanyang pagod.

Paliwanag:

Ang tao kapag napapagod ay bumibilis ang tibok ng puso at naghahabol ng hininga. Ang dahilan nnito ay nais makipagsabayan ng ating puso at baga sa kung ano ang ginagawa ng ng ating katawan. Ito ang dahilan kung bakit matapos tumakbo ng napakalayo ay humihinga tayo ng manigat na kung minsan ay kailangan nting uminom ng tubig.

Ang tauhan ay tumigil para huminga. Hudyat na hindi na niya kaya pang magpatuloy at kailangan niyang bawiin ang enerhiyang nagamit mula sa paglalakad. Kagaya na lamang sa isang normal na tao, napapagod din tayo kapag may ginawa tayong mas mataas sa normal nating limitasyon. Napapatigil tayo upang huminga kase kailangan natin ng mas maraming hangin para punan ang nagamit na enerhiya.

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