1. What activities are included in the pyramid? 2. What timeline is indicated in the pyramid? 3. Why do you think it is important to perform different types of physical activities?​

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Answers 2

Answer:

1.

Strength Activities

Flexibility Activities

Cardo Activities

Recreational Activities

Take the stairs

Walk insteadd of drive /ride

Do work around the house

Walk the dog

Park your car farther away

2.

2 times a week

3-5 times a week

Everyday

3.

To improve each part of oue body and balance the strength of it

creds to ladyaurora

( goodluck with your studies

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