This will identify the specific type of exercise you will include to your plan.​

Answers 2

#carryonlearning

Explanation:

pabrainliest

answer img

Answer:

research has shown that it's important to get all four types of exercise:Endurance,strength,balance flexibility.Each onehas fifferent benefits.Doing onekind also can improveyour ability to do others,and variety helps reduce boredom and risk of injury.

Do you know the answer? Add it here!

Can't find the answer?

Log in with Google

or

Forgot your password?

I don't have an account, and I want to Register

Choose a language and a region
How much to ban the user?
1 hour 1 day 100 years